StrongMan Sandbag Walk Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Core, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Sandbag Carry
How to: StrongMan Sandbag Walk
- Stand with the sandbag on the ground in front of you.
- Bend your knees and squat down to grasp the sandbag.
- Lift the sandbag to your chest, keeping your elbows in.
- Step forward, maintaining an upright posture and keeping the sandbag close.
- Continue walking for the desired distance, then return.
Common Mistakes
- Leaning too far forward while walking.
- Letting the sandbag slide away from the body.
- Not engaging the core, leading to lower back strain.
Modifications
- Reduce the weight of the sandbag for easier handling.
- Perform the exercise without a sandbag, focusing on the walking movement.
Tips
- Keep your core tight throughout the movement.
- Use a weight that is challenging but allows you to maintain proper form.
- Engage your legs and push through your heels to maintain balance.
StrongMan Sandbag Walk Alternatives
Tags
strength
thighs
walking
core
weighted
sandbag