StrongMan Shield Carry Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Core, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Weighted Shield Carry
How to: StrongMan Shield Carry
- Start with the shield resting at your side.
- Grip the shield firmly with both hands.
- Engage your core and lift the shield to shoulder height.
- Begin walking forward, maintaining a straight posture.
- Keep the shield level and take controlled steps until your designated distance is completed.
Common Mistakes
- Leaning too far forward or backward.
- Not engaging the core muscles.
- Dropping the shoulders instead of keeping them down.
Modifications
- Use a lighter shield or carry weight in a backpack.
- Shorten the distance of the carry.
Tips
- Maintain a strong core throughout the movement.
- Keep your back straight and shoulders relaxed.
- Engage your thighs and glutes to stabilize your carry.
StrongMan Shield Carry Alternatives
Tags
thighs
strength
core
stability
strongman
weighted carry