StrongMan Iceland Cross Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Icelandic Strongman Lift
How to: StrongMan Iceland Cross
- Stand with feet shoulder-width apart and hold the weight securely.
- Lower your body by bending your knees while keeping your back straight.
- Press through your heels to lift your body back to the starting position.
Common Mistakes
- Lifting with the back instead of the legs.
- Letting the knees cave in.
Modifications
- Use a lighter weight to start with.
- Perform with a secured belt or equipment for better grip.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body.
- Start with a lighter weight to master the form.
StrongMan Iceland Cross Alternatives
Tags
thighs
strength
heavy lifting
strongman
quadriceps
hamstrings