Sumo Squat Floor Touch Exercise Guide
Exercise Profile
- Target
- Glutes
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Glutes
- Secondary Muscles
- Gluteus Medius, Adductors, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Sumo Squat with Floor Touch
Visualised Target Muscle Groups
Front
Back
How to: Sumo Squat Floor Touch
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- Lower your hips back and down into a squat while keeping your chest up.
- Reach down to touch the floor with both hands while maintaining your squat position.
- Push through your heels to return to the standing position.
Common Mistakes
- Allowing knees to collapse inward.
- Not squatting low enough.
- Leaning forward instead of sitting back.
Modifications
- Perform the squat with a wider stance for more comfort.
- Use a chair for support while doing the squat.
Tips
- Keep your back straight and chest up during the squat.
- Ensure your knees stay aligned with your toes to prevent injury.
- Engage your core throughout the movement.
Sumo Squat Floor Touch Alternatives
Tags
Glutes
Quads
Lower Body
Strength
Bodyweight
Fitness
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