Supinated Grip Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Underhand Grip Inverted Row, Supinated Inverted Row
How to: Supinated Grip Inverted Row
- Set a bar at waist height and lie underneath it.
- Grip the bar with palms facing you and arms extended.
- Engage your core and pull your chest towards the bar.
- Pause at the top and then lower back down with control.
Common Mistakes
- Not keeping a straight line from head to heels.
- Pulling with the arms instead of initiating the movement with the back.
- Allowing the hips to sag or rise excessively.
Modifications
- Bend your knees and keep your feet on the floor for reduced difficulty.
- Use a resistance band for assistance if needed.
Tips
- Engage your core throughout the movement.
- Keep your body straight and avoid excessive swinging.
- Focus on squeezing your shoulder blades together at the top of the movement.
Supinated Grip Inverted Row Alternatives
Tags
back
strength
body weight
pull
upper body
core