Suspender Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Latissimus Dorsi Stretch, Side Lat Stretch
Visualised Target Muscle Groups
Front
Back
How to: Suspender Lat Stretch
- Stand facing the suspension trainer with the straps at about chest height.
- Grab the handles, extend your arms fully, and lean back, allowing your body to stretch.
- Shift your weight to one side, feeling the stretch along your side.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Overstretching, which can lead to injury.
- Arching the back instead of keeping it flat.
- Not using enough support from the suspension.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a lighter resistance setting on the suspension equipment.
Tips
- Keep your core engaged to maintain balance while stretching.
- Breathe deeply throughout the stretch to enhance relaxation.
- Avoid any jerky movements; the stretch should be smooth.
Suspender Lat Stretch Alternatives
Tags
back
lat stretch
flexibility
beginner
suspension training
shoulders
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