Suspender Squat Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Suspension Jump Squat
How to: Suspender Squat Jump
- Stand facing the suspension trainer with your feet shoulder-width apart.
- Grab the handles with palms facing each other.
- Squat down by bending your knees while keeping your chest up and core engaged.
- Explode upward into a jump, using your arms to help generate power.
- Land softly and immediately go back into the squat.
Common Mistakes
- Landing with knees locked instead of soft knees.
- Not squatting low enough before the jump.
- Rounding the back when jumping.
Modifications
- Perform the jump without weights for beginners.
- Use a lower suspension level or adjust foot position for easier execution.
Tips
- Keep your core engaged throughout the jump.
- Use your arms to help generate upward momentum.
- Ensure that your knees do not extend past your toes during the squat.
Suspender Squat Jump Alternatives
Tags
legs
aerobic
jumping
suspension
thighs
fitness