Suspender Straight Hip Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
How to: Suspender Straight Hip Leg Curl
- Attach the suspension straps at foot level.
- Lie down with your back flat and place your heels in the straps.
- Lift your hips off the ground while bending your knees and curling your heels towards your glutes.
- Pause, then lower back to the start position and repeat.
Common Mistakes
- Letting your hips sag or arch excessively.
- Not fully extending or bending the knees.
Modifications
- Perform the exercise with one leg for added challenge.
- Use a lower suspension level to decrease intensity.
Tips
- Ensure your core is engaged throughout the exercise.
- Adjust the suspension length for proper tension in your legs.
Suspender Straight Hip Leg Curl Alternatives
Tags
thighs
hamstrings
suspension
strength
leg exercise
fitness