Suspender Weighted Inverted Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Posterior, Brachioradialis, Deltoids, Biceps, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Weighted Inverted Row
Visualised Target Muscle Groups
Front
Back
How to: Suspender Weighted Inverted Row
- Attach the suspension straps to a secure anchor point.
- Stand facing the anchor point and hold the handles with an overhand grip.
- Lean back, keeping your body straight and arms extended.
- Pull your chest towards the handles, leading with your elbows.
- Squeeze your shoulder blades together at the top of the movement.
- Lower back to the starting position and repeat.
Common Mistakes
- Arching the back instead of keeping it straight.
- Pulling too much with the arms rather than engaging the back.
- Letting the hips sag.
Modifications
- Perform with knees bent to reduce difficulty.
- Use a higher suspension point if necessary.
Tips
- Maintain a straight body line from head to heels.
- Engage your core throughout the movement.
- Pull with your elbows rather than your hands.
Suspender Weighted Inverted Row Alternatives
Tags
Back
Strength
Row
Suspension
Upper Body
Lever
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