Suspension Chin-up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Lower Back, Brachioradialis, Biceps Brachii, Deltoid Posterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Suspension Pull-Up
Visualised Target Muscle Groups
Front
Back
How to: Suspension Chin-up
- Adjust the suspension straps so that they are at an appropriate height.
- Stand facing the straps, grip them and hang with your arms fully extended.
- Pull yourself up until your chin is above the handles, focusing on using your back and arms.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the body.
- Not engaging the back muscles properly.
- Letting the shoulders rise towards the ears.
Modifications
- Use a band for assistance if you're unable to do a full chin-up.
- Perform jumping chin-ups to help build strength.
Tips
- Ensure your grip is firm and that your body is straight.
- Keep your core engaged throughout the exercise.
- Do not swing your body; control the movement.
Suspension Chin-up Alternatives
Tags
back
strength
upper body
chin-up
suspension training
pull-up
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