Swimming Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Back
- Secondary Muscles
- Hips, Thighs
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Swimming Motion Stretch
How to: Swimming
- Lie on your stomach with arms extended in front of you and legs straight behind.
- Simulate the motions of swimming by lifting opposite arm and leg while engaging your core.
- Alternate sides, maintaining a rhythm similar to swimming strokes.
Common Mistakes
- Avoid holding your breath; focus on regular breathing.
- Do not twist your spine; keep movements fluid and aligned.
- Watch the positioning of your arms to avoid shoulder strain.
Modifications
- Perform the movements seated if standing is uncomfortable.
- Reduce the range of motion if flexibility is limited.
Tips
- Maintain a fluid motion to simulate swimming strokes.
- Focus on breathing patterns as you perform the exercise.
- Engage your core to stabilize your body throughout the movement.
Swimming Alternatives
Tags
stretching
flexibility
back
hips
thighs
aerobic