Teaser Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Hip Flexors
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Teaser Stretch
How to: Teaser
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor.
- Extend your arms forward at shoulder height, palms facing each other.
- Roll back onto your shoulder blades, keeping a C-curve in your spine.
- Hold for a moment, then roll back up to the starting position.
Common Mistakes
- Rounding the back during the exercise.
- Not engaging the core properly.
- Using momentum to roll back up.
Modifications
- Bend your knees for a less intense version.
- Use a resistance band for added support.
Tips
- Engage your core throughout the movement.
- Focus on a smooth transition rather than speed.
- Keep your legs straight while lowering and lifting.
Teaser Alternatives
Tags
core
abs
flexibility
stretching
intermediate
hip