Tibial Flexion Stretch On Wall Bar Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wall Tibial Stretch
How to: Tibial Flexion Stretch On Wall Bar
- Stand facing the wall with one foot slightly behind the other.
- Keep your back leg straight and your front knee bent.
- Draw back the toes of your back foot towards your shin to feel the stretch in the calf area.
- Hold this position and breathe deeply for 15-30 seconds, then switch legs.
Common Mistakes
- Overextending the stretch which may lead to injury.
- Not engaging the muscles targeted during the stretch.
- Holding the stretch for too short a duration.
Modifications
- Use a wall for added support if balance is an issue.
- Perform the stretch seated on the ground if standing is difficult.
Tips
- Ensure to keep your back straight throughout the stretch.
- Start with a gentle pull and increase the intensity gradually.
- Hold the position for at least 15-30 seconds for optimal results.
Tags
calves
stretch
flexibility
tibialis anterior
beginner
bodyweight