Tibial Stretch With Semi Flexed Knee Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Tibialis Anterior Stretch
How to: Tibial Stretch With Semi Flexed Knee
- Stand with your feet shoulder-width apart.
- Bend one knee slightly while keeping the other leg straight.
- Point your toes upward and lean slightly forward.
- Hold this position for the desired amount of time.
Common Mistakes
- Not keeping the knee semi-flexed.
- Bouncing during the stretch.
- Not feeling a stretch in the correct muscle group.
Modifications
- Perform the stretch while sitting if standing is difficult.
- Use a wall for support if needed.
Tips
- Keep your back straight to avoid straining.
- Hold the stretch for at least 20-30 seconds.
- Breathe deeply while holding the stretch.
Tags
calves
tibialis anterior
stretching
beginner
flexibility
bodyweight