Tiger Curl Pose Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Hip Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Curled Tiger Pose
How to: Tiger Curl Pose
- Start in a comfortable seated position.
- Breathe in deeply and raise your arms overhead.
- As you exhale, curl your body forward, bringing your arms down towards your feet.
- Relax your neck and shoulders as you hold the pose.
- Hold for five breaths before returning to the starting position.
Common Mistakes
- Rounding the back instead of maintaining a flat back.
- Holding the breath instead of breathing deeply.
- Pushing too far into the stretch which may lead to tension.
Modifications
- Perform the pose while seated for added support.
- Bend your knees slightly if flexibility is limited.
Tips
- Focus on your breath and maintain steady inhalations and exhalations.
- Ensure your spine remains elongated throughout the pose.
- Avoid straining the neck and relax your shoulders.
Tiger Curl Pose Alternatives
Tags
stretching
flexibility
beginner
yoga
back
hip flexors