Twisted Leg Lunge Pose Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Hip flexors, Glutes, Levator Scapulae, Gluteus Medius, Tensor Fasciae Latae, Gracilis, Serratus Anterior, Adductor Longus, Iliopsoas, Pectineous
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Twisted Lunge Stretch
How to: Twisted Leg Lunge Pose
- Start in a lunge position with your right foot forward and left leg back.
- Place your left elbow to the outside of your right knee.
- Twist your torso to the right while keeping both feet flat on the ground.
- Hold the pose for a few breaths, feeling the stretch in your core and hips.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Allowing the knee to extend past the toes.
- Not engaging the core, leading to poor form.
- Overextending the arm instead of keeping it vertical.
Modifications
- Perform the stretch with bent knees if full extension is uncomfortable.
- Use a yoga block under your hand for support.
Tips
- Keep your back straight throughout the movement.
- Engage your core for better stability and control.
- Use a wall or a chair for balance if needed.
Twisted Leg Lunge Pose Alternatives
Tags
flexibility
core
stretch
obliques
hip
bodyweight