Twist Step Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hips
- Secondary Muscles
- Obliques, Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Twist Stretch
How to: Twist Step Stretch
- Stand with your feet shoulder-width apart.
- Twist your torso to one side, keeping your hips facing forward.
- Hold the stretch for 15-30 seconds and then twist to the other side.
- Repeat the motion while maintaining smooth and controlled movements.
Common Mistakes
- Overstretching without warming up.
- Holding the breath during the stretch.
- Incorrect posture leading to strain.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a wall for support if balance is a concern.
Tips
- Engage your core during the stretch for better stability.
- Breathe deeply to enhance the stretch.
- Move slowly to avoid straining your muscles.
Twist Step Stretch Alternatives
Tags
stretching
hips
waist
obliques
beginner
low intensity