Two Legs Hammer Curl with Towel Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Towel Hammer Curl
How to: Two Legs Hammer Curl with Towel
- Stand with feet shoulder-width apart, holding a towel with both hands.
- Keep your shoulders relaxed and arms extended down.
- Bend your elbows, curling the towel towards your shoulders while keeping your elbows in place.
- Squeeze your biceps at the top of the curl, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the elbows stationary.
- Using too much weight, leading to poor form.
- Rushing through the repetitions.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use lighter resistance or perform the exercise with one arm at a time.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on a controlled motion to maximize muscle engagement.
- Avoid using momentum; each curl should be deliberate.
Two Legs Hammer Curl with Towel Alternatives
Tags
arms
biceps
strength
upper body
muscle building
body weight