Two Toe Touch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Hamstrings, Rectus Abdominis, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Forward Bend, Standing Toe Touch
How to: Two Toe Touch
- Stand tall with your feet shoulder-width apart.
- Inhale deeply while raising your arms overhead.
- Exhale and bend forward at the hips, keeping your back straight.
- Reach down towards your toes, relaxing your neck and shoulders.
- Hold the position for several deep breaths, then slowly rise back up.
Common Mistakes
- Bending the knees excessively.
- Holding the breath during the stretch.
- Trying to reach too far without proper flexibility.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a towel to aid in reaching your toes.
Tips
- Keep your knees slightly bent to avoid strain.
- Hold the stretch for at least 15-30 seconds for best results.
- Breathe deeply to enhance stretching.
Two Toe Touch Alternatives
Tags
stretching
back
waist
hamstrings
flexibility
mobility