Vertical Sit-Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Upright Sit-up
Visualised Target Muscle Groups
Front
Back
How to: Vertical Sit-Up
- Lie flat on your back with your legs extended straight up toward the ceiling.
- Engage your core and slowly lift your torso toward your legs while keeping your lower back on the ground.
- Pause briefly at the top, then lower back down slowly to the starting position.
Common Mistakes
- Pulling on your neck
- Not engaging the core properly
- Relying too much on momentum
Modifications
- Perform the sit-up on a softer surface.
- Bend your knees to decrease the intensity.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift your body.
- Breathe out as you lift your torso up.
Vertical Sit-Up Alternatives
Tags
abs
core
strength
waist
sit-up
exercise
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