Walking Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lunge walk, Forward walking lunge
How to: Walking Lunge
- Start by standing tall with feet hip-width apart.
- Step forward with your right leg and lower your body until both knees are bent at about a 90-degree angle.
- Push through your right heel to return to standing position.
- Repeat with the left leg and continue alternating legs.
Common Mistakes
- Lunging too far forward, leading to knee strain.
- Not keeping the back straight.
- Forgetting to engage the core muscles.
Modifications
- Perform the lunge with a shorter stride to reduce strain.
- Use a wall or chair for balance support.
Tips
- Maintain an upright posture throughout the exercise.
- Ensure your knee does not go beyond your toes during the lunge.
- Keep your core engaged to maintain balance.
Walking Lunge Alternatives
Tags
legs
thighs
glutes
strength
exercise
core