Warming-up in Lunge (five) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Erector Spinae, Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Lunge stretch, Dynamic lunge warm-up
Visualised Target Muscle Groups
Front
Back
How to: Warming-up in Lunge (five)
- Start in a standing position.
- Step forward with one foot into a lunge position, keeping your back straight.
- Lower your hips until both knees are bent at about a 90-degree angle.
- Hold the position for a moment, feeling the stretch in your hips.
- Return to standing and switch legs.
Common Mistakes
- Letting the front knee go past the toes.
- Not maintaining a straight back.
- Rushing through the movement.
Modifications
- Perform the lunge with a reduced range of motion if flexibility is limited.
- Use a wall or chair for support.
Tips
- Keep your back straight while lunging.
- Engage your core to maintain balance.
- Breathe deeply during the stretch.
Warming-up in Lunge (five) Alternatives
Tags
stretching
lunge
hip flexor
mobility
warm-up
balance
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