Warming-up in Lunge (two) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Back, Hips, Thighs, Waist
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Obliques, Quadriceps, Iliopsoas, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lunge Stretch
How to: Warming-up in Lunge (two)
- Start in a standing position.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Make sure your front knee is directly above your ankle.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Overextending the front knee.
- Leaning too far forward.
- Not engaging the core during the stretch.
Modifications
- Use a yoga mat for cushioning.
- Perform the stretch on a lower surface if balance is an issue.
Tips
- Maintain a straight back throughout the stretch.
- Keep your front knee aligned over your ankle.
- Breathe deeply to relax into the stretch.
Warming-up in Lunge (two) Alternatives
Tags
stretching
hips
thighs
waist
flexibility
warm-up