Warming-up in Lunge (seven) Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Back, Hips, Shoulders, Thighs, Waist
- Primary Muscle
- Hips
- Secondary Muscles
- Shoulders, Back, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lunge Stretch, Dynamic Lunge
How to: Warming-up in Lunge (seven)
- Stand tall and take a step forward with your right foot.
- Lower your hips until both knees are bent at about a 90-degree angle.
- Ensure your right knee is directly above your right ankle.
- Keep your left knee just above the ground, ensuring your back is straight.
- Hold the position for a few seconds, feeling the stretch in your hips and thighs.
- Return to a standing position and repeat on the opposite side.
Common Mistakes
- Leaning forward excessively.
- Not maintaining proper alignment.
- Forgetting to breathe deeply.
Modifications
- Perform the stretch at a shorter range to accommodate tight muscles.
- Use a wall or chair for support if needed.
Tips
- Maintain a straight back throughout the stretch.
- Breathe deeply to enhance relaxation.
- Ensure your knees do not extend past your toes during the lunge.
Warming-up in Lunge (seven) Alternatives
Warming-up in Lunge (one)
Body Part: Back, Hips, Thighs, Upper Arms
Warming-up in Lunge (two)
Body Part: Back, Hips, Thighs, Waist
Warming-up in Lunge (three)
Body Part: Chest, Hips, Shoulders, Thighs, Waist
Warming-up in Lunge (four)
Body Part: Hips, Thighs
Warming-up in Lunge (five)
Body Part: Back, Hips, Thighs
Warming-up in Lunge (six)
Body Part: Hips, Thighs, Waist
Tags
flexibility
stretching
lunge
hips
back
warm-up