Warming-up in Lunge (four) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lunge Stretch
Visualised Target Muscle Groups
Front
Back
How to: Warming-up in Lunge (four)
- Start in a standing position.
- Step forward with your right foot into a lunge position.
- Lower your hips until both knees are bent at about a 90-degree angle.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Letting the knee go past the toes.
- Holding the stretch for too short a time.
- Not keeping the back straight.
Modifications
- Perform the stretch with a decreased range of motion if necessary.
- Use a wall or sturdy surface for balance support.
Tips
- Keep your knee aligned with your ankle to prevent strain.
- Engage your core muscles for better stability.
- Breathe deeply to enhance muscle relaxation.
Warming-up in Lunge (four) Alternatives
Warming-up in Lunge (one)
Body Part: Back, Hips, Thighs, Upper Arms
Warming-up in Lunge (two)
Body Part: Back, Hips, Thighs, Waist
Warming-up in Lunge (three)
Body Part: Chest, Hips, Shoulders, Thighs, Waist
Warming-up in Lunge (five)
Body Part: Back, Hips, Thighs
Warming-up in Lunge (six)
Body Part: Hips, Thighs, Waist
Front Hamstring Stretch
Body Part: Hips, Thighs
Tags
stretching
hips
thighs
flexibility
beginner
warm-up
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