Warming-up in Lunge (three) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Chest, Hips, Shoulders, Thighs, Waist
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Chest, Shoulders, Thighs, Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Warming-up in Lunge (three)
- Start in a standing position with feet hip-width apart.
- Step forward into a lunge position with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Push through your front heel to return to standing.
- Repeat on the left leg.
- Perform for 10-15 repetitions on each side.
Common Mistakes
- Allowing the front knee to go past the toes.
- Not keeping the back straight.
- Holding the breath instead of breathing steadily.
Modifications
- Perform the stretch seated if balance is a concern.
- Use a wall or chair for support during the lunge.
Tips
- Maintain a straight posture during the stretch.
- Avoid bouncing while stretching; aim for a smooth and steady movement.
- Breathe deeply to enhance relaxation in the muscles being stretched.
Warming-up in Lunge (three) Alternatives
Warming-up in Lunge (one)
Body Part: Back, Hips, Thighs, Upper Arms
Warming-up in Lunge (two)
Body Part: Back, Hips, Thighs, Waist
Warming-up in Lunge (four)
Body Part: Hips, Thighs
Warming-up in Lunge (five)
Body Part: Back, Hips, Thighs
Warming-up in Lunge (six)
Body Part: Hips, Thighs, Waist
Warming-up in Lunge (seven)
Body Part: Back, Hips, Shoulders, Thighs, Waist
Tags
stretching
hips
chest
shoulders
waist
beginner