Weighted Incline Svend Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Svend Press
How to: Weighted Incline Svend Press
- Adjust the bench to an incline and sit securely with a weight in hand.
- Press the weight upward and forward, engaging your chest and shoulders.
- Return to the starting position while keeping control of the weight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the press.
- Letting elbows flare out too wide, which can stress the shoulders.
- Using too much momentum instead of controlled movements.
Modifications
- Reduce weight if you experience discomfort in your shoulders.
- Perform the exercise seated to provide additional back support.
Tips
- Maintain a firm grip on the weights throughout the movement.
- Keep your elbows slightly forward of your body to engage the chest effectively.
- Focus on a slow and controlled motion for better muscle engagement.
Weighted Incline Svend Press Alternatives
Tags
chest
triceps
deltoids
upper arms
strength
weighted