Weighted Overhead Press Step-Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Shoulders, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Weighted Step-Up Press
How to: Weighted Overhead Press Step-Up
- Stand in front of a sturdy step or platform with a dumbbell in each hand.
- Position your feet shoulder-width apart.
- Step one foot onto the step, pushing through the heel to lift your body up.
- While standing on the step, press the dumbbells overhead.
- Lower the weights back to your sides as you step down.
- Repeat the movement on the other leg.
Common Mistakes
- Leaning too far forward.
- Not fully extending legs.
- Rushing the movement.
Modifications
- Reduce the weight used.
- Use a lower step for added stability.
Tips
- Maintain a straight back while stepping up.
- Engage your core for better stability.
- Control the movement to avoid injury.
Weighted Overhead Press Step-Up Alternatives
Tags
strength
quads
glutes
shoulders
step-up
weighted exercise