Resistance Band Overhead Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Resistance Band Squat
How to: Resistance Band Overhead Squat
- Start by standing with your feet shoulder-width apart and the resistance band held above your head with both hands.
- Lower into a squat by bending at the hips and knees while keeping the band overhead.
- Ensure your back is straight and your chest is up as you lower.
- Pause at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave inwards.
- Not squatting low enough.
- Arching the back excessively.
Modifications
- Perform the squat without the band to reduce difficulty.
- Use a lighter resistance band.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees track over your toes.
- Maintain a neutral spine.
Resistance Band Overhead Squat Alternatives
Tags
squat
resistance band
hips
glutes
strength
legs