Weighted Plate Standing Hands Torsion Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Weighted
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Wrist Twist with Plate
How to: Weighted Plate Standing Hands Torsion
- Stand upright holding a weight plate with both hands at chest height.
- Rotate your hands together and twist the plate to one side, engaging the forearm muscles.
- Return to the center and rotate to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to improper form.
- Allowing elbows to flare out, reducing effectiveness.
- Not engaging the core for stability during the exercise.
Modifications
- Perform with lighter weights to reduce strain on the wrists.
- Use a thicker plate or towel for grip assistance.
Tips
- Keep your elbows close to your body to maintain tension in the forearms.
- Use a controlled motion to ensure proper engagement of the target muscles.
- Focus on your grip strength throughout the movement.
Weighted Plate Standing Hands Torsion Alternatives
Tags
forearms
strength
wrist
grip
isolation
training