Weighted Plate Standing Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Trapezius Upper Fibers, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Lateral Raise with Plate
Visualised Target Muscle Groups
Front
Back
How to: Weighted Plate Standing Lateral Raise
- Stand with your feet shoulder-width apart, holding a weight plate.
- Raise the plate laterally at shoulder height with a controlled motion.
- Pause for a moment at the top, then slowly lower it back down.
Common Mistakes
- Lifting the weights too high above shoulder level.
- Using momentum instead of muscle strength to lift.
- Letting the shoulders elevate up towards the ears.
Modifications
- Use lighter weights to reduce strain if you're a beginner.
- Perform the exercise seated for added stability.
Tips
- Maintain a slight bend in your elbows during the lift.
- Keep your core tight to stabilize your body.
- Lift the weights only to shoulder height.
Weighted Plate Standing Lateral Raise Alternatives
Tags
shoulders
lateral raise
strength training
deltoids
upper body
resistance
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