Weighted Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Weighted
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- Strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Calf Raise with Weights
How to: Weighted Seated Calf Raise
- Sit on a bench with your feet flat on the ground and knees bent.
- Place weights on your knees for resistance.
- Raise your heels off the ground, lifting as high as possible onto the balls of your feet.
- Hold the position for a moment and then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, leading to strain.
- Not fully extending the ankles at the top.
- Rounding the back during the lift.
Modifications
- Perform with lighter weights for beginners.
- Use a resistance band instead of weights for lower intensity.
Tips
- Keep your back straight throughout the exercise.
- Focus on a full range of motion for maximum effectiveness.
- Avoid bouncing at the bottom of the movement.
Tags
calves
strength
lower body
gym
fitness
weight training