Weighted Tricep Dips Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Weighted Dips
How to: Weighted Tricep Dips
- Position yourself between two parallel bars, gripping the bars with your hands.
- Keep your body upright and your legs suspended off the ground.
- Slowly lower your body by bending your elbows until they reach a 90-degree angle.
- Push back up to the starting position by straightening your arms while keeping your elbows close to your body.
Common Mistakes
- Allowing the shoulders to rise towards the ears, which can lead to strain.
- Flaring the elbows out too much, reducing tricep activation.
- Not lowering enough, which limits the effectiveness of the exercise.
Modifications
- Use a bench or box to reduce the range of motion if you're struggling.
- Perform the exercise without weights to build strength initially.
Tips
- Keep your elbows close to your body during the dip to target the triceps more effectively.
- Engage your core to maintain stability while performing the dip.
- Lower your body until your arms are at a 90-degree angle for maximum benefit.
Weighted Tricep Dips Alternatives
Tags
triceps
upper arms
strength
dips
weighted exercise
bodyweight