Wrist - Abduction Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Forearm Flexors
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Abduction
How to: Wrist - Abduction
- Sit or stand with your arm extended forward at shoulder height, palm facing down.
- Using your other hand, gently pull your fingers back to increase the stretch on the wrist.
- Hold for a moment, then relax and repeat for the desired number of repetitions.
Common Mistakes
- Overextending the wrist.
- Moving too quickly, which can lead to injury.
Modifications
- Perform with a light weight for added resistance.
- Do the exercise seated to reduce strain on the wrist.
Tips
- Keep your wrist in a neutral position during the exercise.
- Start with small movements to avoid strain.
Tags
forearms
wrist
strength
rehabilitation
mobility
beginner