Yoga Vajrasana Thunderbolt Diamond Pose Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Diamond Pose
How to: Yoga Vajrasana Thunderbolt Diamond Pose
- Kneel on the floor with your feet flat and big toes touching each other.
- Sit back onto your heels and keep your knees hip-width apart.
- Place your hands on your thighs or rest them in your lap.
- Hold the position, breathing deeply and gently.
Common Mistakes
- Not keeping the spine straight.
- Lifting the shoulders towards the ears.
- Rushing through the pose instead of holding it.
Modifications
- Sit on a cushion to reduce pressure on the knees.
- Perform the pose with a slight forward lean to ease discomfort.
Tips
- Keep your back straight during the pose.
- Focus on your breathing to enhance relaxation.
- Use a cushion under your knees if they feel uncomfortable.
Yoga Vajrasana Thunderbolt Diamond Pose Alternatives
Tags
yoga
stretching
quadriceps
calves
beginner
relaxation