Daily Jumping Jacks Workout Routine

Start with the two strength moves, then do five two-minute jumping jack blocks with 30 seconds of rest between them - ten minutes of jumping in total. March in place instead of jumping if your knees complain.

Push up (on knees)

2 sets

8 reps

30s rest

Half Sit-up

2 sets

10 reps

30s rest

Jumping Jack

5 sets

2 min

30s rest