45 degree Bycicle Twisting Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Quadriceps, Gluteus Maximus, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- twisting bicycle crunch
How to: 45 degree Bycicle Twisting Crunch
- Lie on your back with your knees bent at 90 degrees.
- Place your hands behind your head and engage your core.
- Bring your right elbow towards your left knee as you extend your right leg.
- Switch sides, bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle engagement.
- Not keeping the lower back pressed into the ground.
- Incorrect neck positioning, leading to strain.
Modifications
- Perform with feet elevated on a stable surface for added support.
- Reduce the range of motion to decrease difficulty.
Tips
- Engage your core throughout the movement to prevent back strain.
- Avoid pulling on your neck; use your abdominal muscles to lift.
- Maintain a steady rhythm to maximize effectiveness.
45 degree Bycicle Twisting Crunch Alternatives
Tags
core
strength
waist
twisting
abs
intermediate