Ab Mat Sit-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Abdominal Mat Sit-up
Visualised Target Muscle Groups
Front
Back
How to: Ab Mat Sit-up
- Lie on the Ab Mat with your back supported.
- Position your feet flat on the ground, anchoring them as needed.
- Place your hands behind your head or crossed over your chest.
- Engaging your core, lift your upper body towards your knees.
- Pause at the top, then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck while crunching.
- Not fully extending the back down to the floor.
- Rushing through the movements.
Modifications
- Perform with bent knees for a reduced range of motion.
- Use a stability ball for added support.
Tips
- Ensure your feet are anchored properly to avoid sliding.
- Control your movements and avoid using momentum.
- Engage your core throughout the movement.
Ab Mat Sit-up Alternatives
Tags
core
strength
abs
fitness
beginner
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
