Ab Tuck Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Knee Tuck
How to: Ab Tuck
- Begin by lying on your back with your arms extended above your head.
- Lift your knees towards your chest while simultaneously curling your upper body to meet your knees.
- Hold for a moment at the top, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling with the arms instead of engaging the core.
- Arching the back instead of keeping it flat.
Modifications
- Perform the exercise with knees bent to reduce strain.
- Use a stability ball to support your back.
Tips
- Keep your back flat against the ground.
- Engage your core throughout the movement.
- Control the tempo to avoid using momentum.
Ab Tuck Alternatives
Tags
core
strength
abs
beginner
bodyweight
flexibility