Air Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bodyweight Squat
How to: Air Squat
- Stand with feet shoulder-width apart.
- Lower your body by bending at the knees and pushing your hips back, as if sitting in a chair.
- Keep your chest up and back straight as you descend.
- Lower yourself until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
Common Mistakes
- Letting the knees collapse inward.
- Not squatting low enough to engage the muscles effectively.
- Leaning too far forward instead of keeping the chest upright.
Modifications
- Perform squats onto a chair for added support.
- Use a wall for balance if needed.
Tips
- Maintain a flat back and keep your chest up while squatting.
- Ensure that your knees do not extend beyond your toes.
- Engage your core for stability during the squat.
Air Squat Alternatives
Tags
quadriceps
thighs
strength
bodyweight
fitness
beginner