Alternate Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Raise
How to: Alternate Leg Raise
- Lie on your back with your arms at your sides and legs extended.
- Lift one leg straight up towards the ceiling while keeping the other leg on the ground.
- Lower the lifted leg slowly back down without letting it touch the ground.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Arching the back during the lift.
- Rushing through the movement without control.
- Lifting legs too high, which can strain the lower back.
Modifications
- Bend the knees while lifting the legs to reduce strain.
- Perform the exercise with one leg at a time for a reduced range of motion.
Tips
- Keep your back pressed against the floor.
- Use a slow and controlled motion to maximize muscle engagement.
Alternate Leg Raise Alternatives
Tags
hip strength
core
abdominals
leg raise
bodyweight
intermediate