Alternate Oblique Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Crunch
How to: Alternate Oblique Crunch
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head without pulling on your neck.
- Lift your left shoulder towards your right knee while your right leg extends out.
- Lower back down and switch sides, alternating the crunches.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with your hands.
- Allowing the lower back to arch excessively.
- Rushing through the movement without control.
Modifications
- Perform the exercise with your feet elevated for reduced range of motion.
- Use a stability ball for improved support.
Tips
- Keep your lower back pressed into the ground during the exercise.
- Move slowly and control the motion to avoid straining.
- Engage your core throughout the movement for better results.
Alternate Oblique Crunch Alternatives
Tags
core
waist
obliques
strength
beginner
bodyweight