Dumbbell Standing Windmill Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Standing Windmill with Dumbbell
How to: Dumbbell Standing Windmill
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- Raise your left arm above your head, keeping it straight.
- Bend at the waist towards the right, allowing the dumbbell to travel down towards the floor.
- Twist your torso towards the left while your left arm reaches across to get a good stretch.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Using too much weight which can lead to compromised form.
- Not fully extending the arms during the motion.
- Bending too much at the waist instead of using the hips.
Modifications
- Use a lighter dumbbell if you're a beginner.
- Perform the movement without weights for added control.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your movements are controlled to avoid injury.
- Focus on a full range of motion for better results.
Dumbbell Standing Windmill Alternatives
Tags
waist
core
strength
dumbbell
stability
mobility