Alternate Toe Tap Leg Lift Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Toe Tap Leg Lift
How to: Alternate Toe Tap Leg Lift
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your legs straight up into the air.
- Slowly lower one leg towards the ground while tapping your toe lightly.
- Return to the start position and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the legs instead of engaging the core.
- Neglecting to keep the back flat against the ground.
- Not fully alternating legs.
Modifications
- Perform the exercise on a soft surface if you experience discomfort.
- Reduce the range of motion if you're having difficulty.
Tips
- Keep your core engaged throughout the exercise.
- Perform the movement slowly to maintain control.
- Make sure to alternate legs in a controlled manner.
Alternate Toe Tap Leg Lift Alternatives
Tags
core
abs
hips
strength
bodyweight
flexibility