Archer Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- One-arm Push-up
How to: Archer Push-up
- Start in a plank position with hands placed wider than shoulder-width apart.
- Shift your body weight to one side and lower your chest towards the ground, bending that arm.
- Push back up to the starting position while shifting your weight to the opposite side.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Letting hips drop or rise too much during the exercise.
- Focusing too much on speed rather than form.
- Not fully extending the arms at the top of the movement.
Modifications
- Do the push-up on your knees for less intensity.
- Perform against a wall for reduced difficulty.
Tips
- Maintain a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your body to one side to emphasize the target.
Archer Push-up Alternatives
Tags
chest
push-up
strength
body weight
pectoralis
triceps