Arm slingers Hanging Bent Knee Legs Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Iliopsoas, Pectineous, Sartorius, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Arm slingers Hanging Bent Knee Legs
- Hang from a bar with your arms extended.
- Bend your knees and raise your legs towards your chest, engaging your core.
- Slowly lower your legs back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Not engaging the core properly.
- Holding the breath during the exercise.
Modifications
- Perform with legs elevated to reduce difficulty.
- Keep one foot on the ground to lessen intensity.
Tips
- Engage your core throughout the exercise.
- Keep your legs bent to reduce strain on your back.
- Control the movement to avoid swinging.
Arm slingers Hanging Bent Knee Legs Alternatives
Tags
core
abs
strength
waist
bodyweight
intermediate