Resistance Band Lying Bent Knee Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lying Resistance Band Knee Raise
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Lying Bent Knee Raise
- Lie on your back with your knees bent and feet flat on the ground.
- Secure the resistance band around your feet.
- Engage your core and raise your knees towards your chest.
- Slowly lower your feet back to the ground and repeat.
Common Mistakes
- Not engaging the core or back muscles.
- Lifting legs too quickly, leading to strain.
- Failing to keep the knees bent as required.
Modifications
- Perform the exercise without a resistance band to reduce difficulty.
- Stabilize your feet by resting against a wall if needed.
Tips
- Keep your core tight throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Ensure the resistance band is securely anchored.
Resistance Band Lying Bent Knee Raise Alternatives
Tags
core
abs
strength
band exercises
beginner
waist exercise
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