Around the World Superman Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Hamstrings, Glutes, Tensor Fasciae Latae, Quadriceps, Inner thighs, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Superman Variation, Superman with Rotation
Visualised Target Muscle Groups
Front
Back
How to: Around the World Superman
- Start in a prone position on the floor with arms extended in front of you.
- Lift your arms, legs, and chest off the ground simultaneously.
- Rotate your body to one side, then return to the center and rotate to the other side.
- Lower your body back to the ground and repeat.
Common Mistakes
- Arching the back excessively instead of maintaining neutrality.
- Holding breath during the exercise.
- Not engaging the core, which can lead to back strain.
Modifications
- Perform the exercise with bent knees for more support.
- Reduce the range of motion if flexibility is limited.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain.
- Control your movements to maximize effectiveness.
Around the World Superman Alternatives
Tags
hips
glutes
core
strength
stability
balance
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