Assault Run Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Core, Legs
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10.5
- Alternate Names
- Sprints, Run
How to: Assault Run
- Start standing with feet hip-width apart.
- Engage your core and begin to run in place quickly.
- Pump your arms as you run, ensuring your knees are driving up high.
- Maintain a steady pace for a set amount of time or distance.
- Cool down with a slow walk after running.
Common Mistakes
- Overstriding, which can lead to injury.
- Neglecting to warm up before starting.
- Breathing too shallowly, which reduces endurance.
Modifications
- Lower the intensity by walking rather than running.
- Perform the exercise on a softer surface to reduce impact.
Tips
- Maintain an upright posture and pump your arms to gain momentum.
- Try to push your pace for short intervals to maximize benefits.
- Focus on your breathing to sustain longer runs.
Assault Run Alternatives
Tags
cardio
running
aerobic
endurance
body weight
high intensity