Assisted Prone Rectus Femoris Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Femoris
- Equipment
- Assisted
- Body Part
- Waist
- Primary Muscle
- Rectus Femoris
- Secondary Muscles
- Hip Flexors, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Prone Rectus Femoris Stretch
How to: Assisted Prone Rectus Femoris Stretch
- Lie face down on a mat.
- Bend one knee, bringing the heel towards your buttocks.
- Hold the ankle with your hand while ensuring your hips stay flat on the floor.
- Gently pull the ankle closer to your body to intensify the stretch in the front of your thigh.
- Hold for 15-30 seconds and repeat on the other side.
Common Mistakes
- Overextending the back instead of keeping it neutral.
- Forcing the stretch without sufficient warm-up.
Modifications
- Use a cushion or pad under the knees for added comfort.
- Perform the stretch while lying on your side if prone is uncomfortable.
Tips
- Engage your core to maintain stability while stretching.
- Breathe deeply and relax into the stretch without forcing it.
Assisted Prone Rectus Femoris Stretch Alternatives
Tags
hamstrings
waist
flexibility
stretching
core
beginner